Aggie, known online as the Biohacking Bestie, joined Sean Kelly on the Digital Social Hour to talk through the practical side of biohacking — the daily habits, food swaps, and self-tracking that she says shape how her body performs and recovers.
The conversation moves at a quick clip, covering everything from what she has learned studying her own body's detox signals to why she wants to see more women take an active role in a field that has historically skewed toward male voices and male biology.
About Aggie Biohacking Bestie
Aggie has built her platform around biohacking, sharing the diet changes, detox routines, and product-safety habits she has adopted in her own life. She frames much of her work around a simple idea: that people should learn to manage their health day to day rather than wait to treat problems after they appear.
A recurring theme in Aggie's content is closing the gap for women in biohacking, a space she says has often overlooked fertility and hormone-related health issues tied to diet and stress. Her appearance on the Digital Social Hour let her walk through some of the specific practices — from ingredient-checking apps to fasting protocols — that she has built her following around.
What Aggie Biohacking Bestie and Sean Kelly Talked About
- Why Aggie believes tracking signals like digestion and sweat can offer real feedback on the body's detox process
- Her push to bring more women into biohacking to address fertility and hormone-related health concerns
- How cutting sugar from her diet affected her skin and energy, by her own account
- Her take on raw dairy, organ meats, and algae as alternatives to more conventional staples
- The apps she uses, including Yuka, to check ingredients in food and personal care products
- Her practical travel habits, like avoiding raw vegetables in unfamiliar places to reduce getting sick
- Her experience with a 14-day sugar elimination and how she reintroduced it afterward
- Her personal experience exploring fasting and diet as an alternative approach to birth control, offered as her own choice rather than medical guidance
Why This Conversation Matters
Aggie's episode gives a candid, lived-in look at biohacking from someone who treats her own body as the test case. For listeners curious about detox habits, ingredient awareness, or how diet and stress intersect with women's health, her conversation with Sean Kelly is a grounded, first-person account rather than a list of prescriptions.
▶ Watch the full episode on YouTube
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About Sean Kelly & the Digital Social Hour
Sean Kelly is an entrepreneur and the host of the Digital Social Hour, one of the fastest-growing interview podcasts in the world, where he sits down with entrepreneurs, athletes, creators, and cultural voices for candid, long-form conversations. The show draws over 100 million views a month across platforms. Explore more guest features on SeanKelly.io.
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