David Spiegel and Ariel Poler joined Sean Kelly on the Digital Social Hour together to talk about hypnosis and its potential to help people change patterns they've struggled to shift on their own.
The conversation moves from the basic mechanics of how hypnosis actually works to the more personal question of what it takes for someone to use it to make a real, lasting change.
About David Spiegel & Ariel Poler
David Spiegel and Ariel Poler bring complementary perspectives to the conversation, both drawn to hypnosis as a tool for changing behavior rather than a stage trick or party novelty.
Appearing together, they walk through how the practice is often misunderstood and why they see it as a legitimate option for the kind of change many people find willpower alone can't deliver.
What David Spiegel & Ariel Poler and Sean Kelly Talked About
- How David Spiegel and Ariel Poler define hypnosis, apart from its stage-show reputation
- What they say actually happens during a hypnotic state
- The kinds of habits and patterns they believe hypnosis can realistically help someone change
- Why willpower alone often isn't enough to break long-standing behaviors
- Common misconceptions about hypnosis the two guests set out to correct
- How they suggest someone approach hypnosis for the first time
- What made them want to explore this topic together rather than separately
Why This Conversation Matters
Conversations about hypnosis rarely get past the stereotypes, so pairing two guests who work directly with the practice gives this Digital Social Hour episode room to go deeper. It's a useful primer for anyone curious about mind-body tools for change but unsure where fact ends and myth begins.
▶ Watch the full episode on YouTube
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About Sean Kelly & the Digital Social Hour
Sean Kelly is an entrepreneur and the host of the Digital Social Hour, one of the fastest-growing interview podcasts in the world, where he sits down with entrepreneurs, athletes, creators, and cultural voices for candid, long-form conversations. The show draws over 100 million views a month across platforms. Explore more guest features on SeanKelly.io.
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