Don Saladino joined Sean Kelly on the Digital Social Hour to make the case that cold plunges, for all their recent popularity, aren't the fitness cure-all they're often made out to be. Don Saladino has spent years training some of Hollywood's most recognizable names, including Ryan Reynolds and Blake Lively, and he brings that hands-on experience to a conversation about what actually moves the needle in health and fitness.
Rather than chasing trends, Saladino walks through the fundamentals he leans on with clients — diet, consistent movement, recovery, and personalized training — and explains why he thinks daily habits matter more than any single wellness fad, cold plunges included.
About Don Saladino
Don Saladino is a celebrity fitness trainer and gym owner who has built a client roster that includes major names in Hollywood, among them Ryan Reynolds and Blake Lively. He owns training facilities in New York City, including The Barn, a space built around his approach to strength and conditioning.
Beyond one-on-one training, Saladino has become a recognizable voice in the fitness industry, sharing his methods publicly and building a business around personalized coaching for both celebrities and everyday clients, including athletes in sports like basketball and golf.
What Don Saladino and Sean Kelly Talked About
- His argument for why cold plunges alone won't fix someone's overall health
- What he's learned training Hollywood clients like Ryan Reynolds and Blake Lively
- His take on the ongoing debate between diet and lifting for results
- Why he prioritizes recovery and daily steps as much as workouts themselves
- How running gyms like The Barn shaped his approach to coaching
- His method for adapting training programs for basketball players and golfers
- The story behind his own journey into the fitness industry
- His connection to Ryan Reynolds' ownership stake in Wrexham AFC
Why This Conversation Matters
Don Saladino's perspective is a useful counterweight to wellness trends that promise quick fixes — his focus on fundamentals, informed by years of training high-profile clients, gives Sean Kelly's audience a grounded look at what sustainable fitness actually requires. It's a solid watch for anyone tired of chasing the next miracle health hack.
▶ Watch the full episode on YouTube
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About Sean Kelly & the Digital Social Hour
Sean Kelly is an entrepreneur and the host of the Digital Social Hour, one of the fastest-growing interview podcasts in the world, where he sits down with entrepreneurs, athletes, creators, and cultural voices for candid, long-form conversations. The show draws over 100 million views a month across platforms. Explore more guest features on SeanKelly.io.
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