Scott Chaverri joined Sean Kelly on the Digital Social Hour to talk biohacking the way he actually practices it: through low-cost, everyday habits rather than expensive gear. As the founder of Mito Red Light, Scott Chaverri has spent years exploring how red light therapy and simple lifestyle shifts can support long-term health.
From hydrogen-infused water to EMF exposure and the effects of blue light, the conversation covers the fundamentals he believes get overlooked in the broader wellness conversation. It's a practical, founder's-eye view of biohacking rather than a clinical one.
About Scott Chaverri
Scott Chaverri is the founder of Mito Red Light, a company built around red light therapy devices and his broader approach to biohacking. He has spent years studying and applying red light therapy's history, building a platform around accessible, everyday wellness tools.
He's built a following sharing his views on how EMF exposure and modern lighting affect the body, along with practical guidance on cost, setup, and frequency for anyone considering red light therapy at home.
What Scott Chaverri and Sean Kelly Talked About
- Scott Chaverri's approach to biohacking through low-cost, everyday health fundamentals
- Why he founded Mito Red Light and his view on red light therapy's benefits
- His perspective on how EMF exposure and blue light affect the body
- The history of red light therapy and how he applies it today
- His take on the cost and setup of a home red light therapy routine
- How he connects consistent red light therapy use with better sleep
- His view on hydrogen-infused water as part of a broader wellness practice
Why This Conversation Matters
Scott Chaverri's conversation with Sean Kelly breaks biohacking down into practical, everyday choices rather than expensive gadgets. For viewers curious about his approach to red light therapy and modern wellness, it's a grounded look at one founder's personal take on health — not a substitute for professional medical guidance.
▶ Watch the full episode on YouTube
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About Sean Kelly & the Digital Social Hour
Sean Kelly is an entrepreneur and the host of the Digital Social Hour, one of the fastest-growing interview podcasts in the world, where he sits down with entrepreneurs, athletes, creators, and cultural voices for candid, long-form conversations. The show draws over 100 million views a month across platforms. Explore more guest features on SeanKelly.io.
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